Studies: Crying is an Indicator of Mental Strength


Recent psychological studies are showing us more and more, it is a sign of health and strength to cry. Why is crying good for us? Crying often makes us feel better Crying is an important social communication Crying shows courage, and that you are willing to embrace your pain If you have had a loss, […]

Divorce and Grief Coach


Losing someone or something you love or care deeply about is very painful.  Divorce, in particular, brings about many losses for parents and for children. Pain, sad memories, and unanswered questions can haunt you. The feelings of aloneness can often be overwhelming. Many people feel the need to explain their pain or anger or actions  […]