Studies: Crying is an Indicator of Mental Strength

Recent psychological studies are showing us more and more, it is a sign of health and strength to cry.

Why is crying good for us?

  1. Crying often makes us feel better
  2. Crying is an important social communication
  3. Crying shows courage, and that you are willing to embrace your pain

If you have had a loss, no doubt you have experienced crying…or the inability to cry!

Grief coaching can help you find your healthy expression of loss.